Garlic-Butter Roasted Mushrooms with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Roasted Mushrooms with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Roasted Mushrooms with Fresh Herbs

Enjoy a beautifully simple yet nutritionally balanced dish featuring tender roasted mushrooms sautéed in a fragrant garlic-butter sauce and fresh herbs, paired with lean, seared chicken breast for an added protein boost. This hearty dish is perfect for a wholesome dinner that delights the palate with its earthy flavors and crisp textures.

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NUTRITION

350kcal
Protein
41.9g
Fat
16.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

8 oz White Button Mushrooms

1 tbsp Unsalted Butter

3 Garlic Cloves

2 tbsp Fresh Parsley (chopped)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Clean the mushrooms with a damp cloth and slice them if desired.

  • 3

    In a skillet, melt the butter over medium heat and add minced garlic. Sauté until fragrant, about 1 minute.

  • 4

    Add the mushrooms to the skillet, stirring to coat them in the garlic butter. Season with salt and pepper.

  • 5

    Transfer the skillet to the preheated oven and roast the mushrooms for 12-15 minutes until they are tender and slightly caramelized.

  • 6

    While the mushrooms are roasting, season the chicken breast with salt and pepper. In a separate pan, sear the chicken over medium-high heat until cooked through, about 4-5 minutes per side. For extra flavor, finish cooking in the oven for an additional 5 minutes if needed.

  • 7

    Once both components are done, plate a serving of roasted mushrooms and top with the freshly seared chicken breast.

  • 8

    Drizzle lemon juice over the dish and sprinkle with chopped fresh parsley before serving.

Garlic-Butter Roasted Mushrooms with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Roasted Mushrooms with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Roasted Mushrooms with Fresh Herbs

Enjoy a beautifully simple yet nutritionally balanced dish featuring tender roasted mushrooms sautéed in a fragrant garlic-butter sauce and fresh herbs, paired with lean, seared chicken breast for an added protein boost. This hearty dish is perfect for a wholesome dinner that delights the palate with its earthy flavors and crisp textures.

NUTRITION

350kcal
Protein
41.9g
Fat
16.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

8 oz White Button Mushrooms

1 tbsp Unsalted Butter

3 Garlic Cloves

2 tbsp Fresh Parsley (chopped)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Clean the mushrooms with a damp cloth and slice them if desired.

  • 3

    In a skillet, melt the butter over medium heat and add minced garlic. Sauté until fragrant, about 1 minute.

  • 4

    Add the mushrooms to the skillet, stirring to coat them in the garlic butter. Season with salt and pepper.

  • 5

    Transfer the skillet to the preheated oven and roast the mushrooms for 12-15 minutes until they are tender and slightly caramelized.

  • 6

    While the mushrooms are roasting, season the chicken breast with salt and pepper. In a separate pan, sear the chicken over medium-high heat until cooked through, about 4-5 minutes per side. For extra flavor, finish cooking in the oven for an additional 5 minutes if needed.

  • 7

    Once both components are done, plate a serving of roasted mushrooms and top with the freshly seared chicken breast.

  • 8

    Drizzle lemon juice over the dish and sprinkle with chopped fresh parsley before serving.