Egg White and Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese

Start your day with a light yet satisfying omelet bursting with fresh spinach and tomato, paired with creamy low-fat cottage cheese and a touch of healthy fats from olive oil and avocado. This dish is subtly savory and perfectly balanced, offering a delightful combination of textures and flavors to energize your morning.

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NUTRITION

378kcal
Protein
26.6g
Fat
25.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 medium tomato, diced

1.5 tbsp olive oil

1/8 medium avocado, sliced

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PREPARATION

  • 1

    In a bowl, whisk the 3 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the spinach and diced tomato to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the sautéed vegetables, tilting the pan to evenly distribute the mixture.

  • 5

    Cook until the egg whites begin to set around the edges, then gently fold the omelet in half and cook for an additional minute to ensure it is fully set.

  • 6

    Transfer the omelet to a plate and serve alongside 1/2 cup low-fat cottage cheese.

  • 7

    Top the cottage cheese or the plate with sliced 1/8 avocado for extra creaminess and healthy fat.

  • 8

    Enjoy your nutrient-packed breakfast, balancing lean protein with healthy fats and fresh veggies.

Egg White and Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese

Start your day with a light yet satisfying omelet bursting with fresh spinach and tomato, paired with creamy low-fat cottage cheese and a touch of healthy fats from olive oil and avocado. This dish is subtly savory and perfectly balanced, offering a delightful combination of textures and flavors to energize your morning.

NUTRITION

378kcal
Protein
26.6g
Fat
25.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 medium tomato, diced

1.5 tbsp olive oil

1/8 medium avocado, sliced

PREPARATION

  • 1

    In a bowl, whisk the 3 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the spinach and diced tomato to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the sautéed vegetables, tilting the pan to evenly distribute the mixture.

  • 5

    Cook until the egg whites begin to set around the edges, then gently fold the omelet in half and cook for an additional minute to ensure it is fully set.

  • 6

    Transfer the omelet to a plate and serve alongside 1/2 cup low-fat cottage cheese.

  • 7

    Top the cottage cheese or the plate with sliced 1/8 avocado for extra creaminess and healthy fat.

  • 8

    Enjoy your nutrient-packed breakfast, balancing lean protein with healthy fats and fresh veggies.