Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and vibrant lunch featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish delivers a harmonious blend of savory seafood and fresh greens with a subtle hint of lemon, making it a satisfying and nutritious meal.

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NUTRITION

375kcal
Protein
34.6g
Fat
17.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

0.33 cup Cooked Quinoa

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if skin is on) for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Heat or prepare the cooked quinoa if not already ready.

  • 5

    Plate the dish by adding the quinoa and steamed broccoli, then top with the seared salmon. Squeeze a lemon wedge over the top for a burst of brightness before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and vibrant lunch featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish delivers a harmonious blend of savory seafood and fresh greens with a subtle hint of lemon, making it a satisfying and nutritious meal.

NUTRITION

375kcal
Protein
34.6g
Fat
17.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

0.33 cup Cooked Quinoa

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if skin is on) for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Heat or prepare the cooked quinoa if not already ready.

  • 5

    Plate the dish by adding the quinoa and steamed broccoli, then top with the seared salmon. Squeeze a lemon wedge over the top for a burst of brightness before serving.