Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a vibrant, protein-packed breakfast with a delicate scramble of egg whites mingled with crisp bell peppers, fresh spinach, and juicy tomatoes, complemented by savory turkey bacon. Finished with creamy avocado and a splash of olive oil, this dish is a colorful start to your day.

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NUTRITION

398kcal
Protein
28.9g
Fat
27.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (approx 180g)

2 slices turkey bacon (approx 28g)

1/2 cup chopped red bell pepper (approx 75g)

1 cup fresh spinach (approx 30g)

1/4 cup diced tomato (approx 40g)

1/4 medium avocado (approx 50g)

1 tablespoon olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for a few minutes on each side until they are nicely browned, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the chopped red bell pepper, spinach, and diced tomato. Sauté the vegetables for 2-3 minutes until they soften slightly.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set slowly around the veggies.

  • 5

    Once the egg whites are nearly cooked through, stir in the chopped turkey bacon.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a vibrant, protein-packed breakfast with a delicate scramble of egg whites mingled with crisp bell peppers, fresh spinach, and juicy tomatoes, complemented by savory turkey bacon. Finished with creamy avocado and a splash of olive oil, this dish is a colorful start to your day.

NUTRITION

398kcal
Protein
28.9g
Fat
27.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (approx 180g)

2 slices turkey bacon (approx 28g)

1/2 cup chopped red bell pepper (approx 75g)

1 cup fresh spinach (approx 30g)

1/4 cup diced tomato (approx 40g)

1/4 medium avocado (approx 50g)

1 tablespoon olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for a few minutes on each side until they are nicely browned, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the chopped red bell pepper, spinach, and diced tomato. Sauté the vegetables for 2-3 minutes until they soften slightly.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set slowly around the veggies.

  • 5

    Once the egg whites are nearly cooked through, stir in the chopped turkey bacon.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.