Name: Nonfat Greek Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (255g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nonfat Greek Yogurt with Chia Seeds

Enjoy a refreshing and protein-packed afternoon snack with creamy nonfat Greek yogurt blended with nutrient-dense chia seeds, offering a delightful combination of smooth texture and a slight crunch from the seeds.

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NUTRITION

Protein

27.5g

Fat

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (255g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Stir gently to combine the chia seeds throughout the yogurt.
4
Let the mixture sit for about 5 minutes to allow the chia seeds to swell slightly, enhancing the texture.
5
Enjoy your nutritious and satisfying afternoon snack.