Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet, rich in healthy fats and protein, paired with delicately steamed broccoli for a burst of freshness and crunch.

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NUTRITION

289kcal
Protein
28.7g
Fat
14.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Ensure the pan is well-heated to sear the salmon without adding extra oil.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper, if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 5

    While searing the salmon, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the freshly steamed broccoli and serve immediately.

Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet, rich in healthy fats and protein, paired with delicately steamed broccoli for a burst of freshness and crunch.

NUTRITION

289kcal
Protein
28.7g
Fat
14.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Ensure the pan is well-heated to sear the salmon without adding extra oil.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper, if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 5

    While searing the salmon, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the freshly steamed broccoli and serve immediately.