Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying scramble that combines the fluffiness of egg whites with the richness of a whole egg, fresh spinach, and burst of sweetness from cherry tomatoes, all sautéed in a drizzle of olive oil for a balanced start to your day.

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NUTRITION

280kcal
Protein
22.1g
Fat
20.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

1 Whole Egg (50g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (75g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk. In a bowl, whisk together 4 egg whites and 1 whole egg until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the egg mixture into the skillet, stirring gently to combine with the spinach.

  • 5

    When the eggs begin to set, add the cherry tomatoes and continue to cook until the eggs are fully scrambled and the tomatoes are just warmed through, about another 2-3 minutes.

  • 6

    Taste and adjust salt and pepper if needed, then serve warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying scramble that combines the fluffiness of egg whites with the richness of a whole egg, fresh spinach, and burst of sweetness from cherry tomatoes, all sautéed in a drizzle of olive oil for a balanced start to your day.

NUTRITION

280kcal
Protein
22.1g
Fat
20.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

1 Whole Egg (50g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (75g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk. In a bowl, whisk together 4 egg whites and 1 whole egg until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the egg mixture into the skillet, stirring gently to combine with the spinach.

  • 5

    When the eggs begin to set, add the cherry tomatoes and continue to cook until the eggs are fully scrambled and the tomatoes are just warmed through, about another 2-3 minutes.

  • 6

    Taste and adjust salt and pepper if needed, then serve warm.