Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites, fresh spinach, ripe diced tomatoes, a hint of savory onion, and a sprinkle of tangy feta cheese, all perfectly complemented by a crispy slice of whole wheat toast. This dish is designed to fuel your day with balanced macronutrients and satisfying flavors.

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NUTRITION

360kcal
Protein
40.9g
Fat
11.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (297g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

2 tbsp diced onion (20g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for about 1-2 minutes until softened, then add the diced tomato and cook for another minute.

  • 3

    Add the fresh spinach to the pan and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently scramble with a spatula, cooking until the eggs are mostly set but still soft.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking until the feta is warmed through and the egg whites are fully cooked, about another minute.

  • 6

    Toast the whole wheat bread slice until golden and serve on the side alongside the scramble.

  • 7

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites, fresh spinach, ripe diced tomatoes, a hint of savory onion, and a sprinkle of tangy feta cheese, all perfectly complemented by a crispy slice of whole wheat toast. This dish is designed to fuel your day with balanced macronutrients and satisfying flavors.

NUTRITION

360kcal
Protein
40.9g
Fat
11.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (297g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

2 tbsp diced onion (20g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for about 1-2 minutes until softened, then add the diced tomato and cook for another minute.

  • 3

    Add the fresh spinach to the pan and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently scramble with a spatula, cooking until the eggs are mostly set but still soft.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking until the feta is warmed through and the egg whites are fully cooked, about another minute.

  • 6

    Toast the whole wheat bread slice until golden and serve on the side alongside the scramble.

  • 7

    Season with salt and pepper to taste and serve immediately.