Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

A vibrant and crunchy wrap filled with a rainbow of fresh veggies, tender grilled chicken, and a creamy herb-infused cashew spread. This delightful combination offers an exciting blend of textures and flavors that make for a satisfying meal any time of day.

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NUTRITION

491kcal
Protein
38g
Fat
19.3g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 medium red bell pepper, sliced (50g)

1 small carrot, julienned (50g)

1/4 medium cucumber, sliced (50g)

1/2 cup mixed greens (15g)

3 oz grilled chicken breast (85g)

1/4 cup soaked raw cashews (32g)

Fresh herbs, lemon juice, and garlic to taste

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PREPARATION

  • 1

    Prepare the herb cashew spread by blending the soaked raw cashews with fresh herbs, a squeeze of lemon juice, a small garlic clove, and a pinch of salt until smooth and creamy.

  • 2

    Thinly slice the red bell pepper, julienne the carrot, and slice the cucumber. Rinse and drain the mixed greens.

  • 3

    Lay out the whole wheat tortilla and spread a generous layer of the herb cashew spread over it.

  • 4

    Arrange the sliced vegetables and mixed greens down the center of the tortilla.

  • 5

    Add the sliced grilled chicken breast on top of the veggies.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Slice in half if desired and serve immediately.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

A vibrant and crunchy wrap filled with a rainbow of fresh veggies, tender grilled chicken, and a creamy herb-infused cashew spread. This delightful combination offers an exciting blend of textures and flavors that make for a satisfying meal any time of day.

NUTRITION

491kcal
Protein
38g
Fat
19.3g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 medium red bell pepper, sliced (50g)

1 small carrot, julienned (50g)

1/4 medium cucumber, sliced (50g)

1/2 cup mixed greens (15g)

3 oz grilled chicken breast (85g)

1/4 cup soaked raw cashews (32g)

Fresh herbs, lemon juice, and garlic to taste

PREPARATION

  • 1

    Prepare the herb cashew spread by blending the soaked raw cashews with fresh herbs, a squeeze of lemon juice, a small garlic clove, and a pinch of salt until smooth and creamy.

  • 2

    Thinly slice the red bell pepper, julienne the carrot, and slice the cucumber. Rinse and drain the mixed greens.

  • 3

    Lay out the whole wheat tortilla and spread a generous layer of the herb cashew spread over it.

  • 4

    Arrange the sliced vegetables and mixed greens down the center of the tortilla.

  • 5

    Add the sliced grilled chicken breast on top of the veggies.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Slice in half if desired and serve immediately.