Name: Cottage Cheese Berry Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese (113g); 1/2 cup mixed berries (75g); 10 raw almonds (approx. 14g); 1.5 tbsp honey (22.5g); 1/2 tbsp chia seeds (approx. 7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds

A vibrant and refreshing breakfast bowl featuring creamy low-fat cottage cheese paired with a mix of sweet berries, crunchy almonds, a light drizzle of honey, and a sprinkle of chia seeds. This nutritious bowl offers a delightful mix of textures and natural flavors to kickstart your day.

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NUTRITION

Protein

18.6g

Fat

9.7g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (75g)

10 raw almonds (approx. 14g)

1.5 tbsp honey (22.5g)

1/2 tbsp chia seeds (approx. 7g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl as the base.
2
Top with mixed berries, ensuring an even distribution for a burst of natural sweetness.
3
Sprinkle raw almonds over the bowl for a satisfying crunch.
4
Drizzle 1.5 tablespoons of honey evenly across the top.
5
Finish with a light sprinkle of chia seeds to add a subtle texture and nutritional boost.
6
Enjoy immediately for a fresh and energizing breakfast.