Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a tangy, creamy serving of nonfat Greek yogurt elevated by the nutty crunch of chia and pumpkin seeds. This snack offers a delightful texture contrast and a boost of protein and healthy fats, making it a perfect pick-me-up during the afternoon.

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NUTRITION

246kcal
Protein
24g
Fat
8.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

1 tablespoon Chia Seeds

0.5 tablespoon Pumpkin Seeds

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PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a serving bowl.

  • 2

    Sprinkle the chia seeds evenly over the yogurt.

  • 3

    Add the pumpkin seeds on top for an additional crunch.

  • 4

    Mix slightly if desired and enjoy immediately as a refreshing snack.

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a tangy, creamy serving of nonfat Greek yogurt elevated by the nutty crunch of chia and pumpkin seeds. This snack offers a delightful texture contrast and a boost of protein and healthy fats, making it a perfect pick-me-up during the afternoon.

NUTRITION

246kcal
Protein
24g
Fat
8.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

1 tablespoon Chia Seeds

0.5 tablespoon Pumpkin Seeds

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a serving bowl.

  • 2

    Sprinkle the chia seeds evenly over the yogurt.

  • 3

    Add the pumpkin seeds on top for an additional crunch.

  • 4

    Mix slightly if desired and enjoy immediately as a refreshing snack.