Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a vibrant salad featuring tender grilled chicken, fluffy quinoa, and a mix of crisp greens and fresh vegetables, all tossed in a zesty lemon-olive oil dressing. This meal is light yet satisfying, perfectly balancing lean protein, whole grains, and refreshing produce.

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NUTRITION

374kcal
Protein
27.6g
Fat
18g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Salad Greens

1 serving Cherry Tomatoes (approx. 75g)

1 serving Cucumber (approx. 30g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional). Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 4

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, and sliced cucumber.

  • 5

    Slice the grilled chicken into strips or bite-sized pieces and add to the salad.

  • 6

    Add the cooked quinoa to the bowl.

  • 7

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a dressing.

  • 8

    Drizzle the dressing over the salad, gently toss to combine all ingredients, and serve immediately.

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a vibrant salad featuring tender grilled chicken, fluffy quinoa, and a mix of crisp greens and fresh vegetables, all tossed in a zesty lemon-olive oil dressing. This meal is light yet satisfying, perfectly balancing lean protein, whole grains, and refreshing produce.

NUTRITION

374kcal
Protein
27.6g
Fat
18g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Salad Greens

1 serving Cherry Tomatoes (approx. 75g)

1 serving Cucumber (approx. 30g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional). Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 4

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, and sliced cucumber.

  • 5

    Slice the grilled chicken into strips or bite-sized pieces and add to the salad.

  • 6

    Add the cooked quinoa to the bowl.

  • 7

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a dressing.

  • 8

    Drizzle the dressing over the salad, gently toss to combine all ingredients, and serve immediately.