Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and a serving of nutty brown rice, all finished with a delicate drizzle of olive oil for added flavor. This meal balances a mild sea flavor with the freshness of broccoli and the wholesome texture of brown rice.

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NUTRITION

336kcal
Protein
24.9g
Fat
15.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Salmon Fillet (80g)

1/2 cup Steamed Broccoli (78g)

1/2 cup Cooked Brown Rice (98g)

1.3 teaspoons Olive Oil (6g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli until it is tender yet crisp, approximately 3-4 minutes.

  • 6

    Heat the cooked brown rice gently to serve alongside the salmon and broccoli.

  • 7

    Plate the salmon with the steamed broccoli and brown rice, and drizzle any remaining olive oil from the pan over the top for an extra flavor boost.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and a serving of nutty brown rice, all finished with a delicate drizzle of olive oil for added flavor. This meal balances a mild sea flavor with the freshness of broccoli and the wholesome texture of brown rice.

NUTRITION

336kcal
Protein
24.9g
Fat
15.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Salmon Fillet (80g)

1/2 cup Steamed Broccoli (78g)

1/2 cup Cooked Brown Rice (98g)

1.3 teaspoons Olive Oil (6g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli until it is tender yet crisp, approximately 3-4 minutes.

  • 6

    Heat the cooked brown rice gently to serve alongside the salmon and broccoli.

  • 7

    Plate the salmon with the steamed broccoli and brown rice, and drizzle any remaining olive oil from the pan over the top for an extra flavor boost.