Seared Tofu and Edamame Bowl with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Bowl with Cucumber

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Bowl with Cucumber

Enjoy a refreshing bowl featuring seared extra firm tofu paired with vibrant edamame and crisp cucumber. This dish offers a satisfying blend of textures and subtle umami notes, making it a perfect, clean, and energizing afternoon snack that delights the palate while supporting your nutritional goals.

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NUTRITION

291kcal
Protein
29g
Fat
13.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

110g Shelled Edamame, cooked

100g Cucumber

0.5 tsp Low-Sodium Soy Sauce

Pinch Garlic Powder

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PREPARATION

  • 1

    Press the tofu lightly with a paper towel to remove excess moisture.

  • 2

    Cut the tofu into bite-sized cubes.

  • 3

    Heat a non-stick pan over medium-high heat and lightly spray with cooking spray or use a minimal amount of oil if desired.

  • 4

    Sear the tofu cubes in the pan for 3-4 minutes on each side until they are golden brown.

  • 5

    In a bowl, combine the seared tofu with the cooked shelled edamame and diced cucumber.

  • 6

    Drizzle the low-sodium soy sauce over the bowl and sprinkle a pinch of garlic powder.

  • 7

    Toss gently to combine all ingredients and serve immediately.

Seared Tofu and Edamame Bowl with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Bowl with Cucumber

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Bowl with Cucumber

Enjoy a refreshing bowl featuring seared extra firm tofu paired with vibrant edamame and crisp cucumber. This dish offers a satisfying blend of textures and subtle umami notes, making it a perfect, clean, and energizing afternoon snack that delights the palate while supporting your nutritional goals.

NUTRITION

291kcal
Protein
29g
Fat
13.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

110g Shelled Edamame, cooked

100g Cucumber

0.5 tsp Low-Sodium Soy Sauce

Pinch Garlic Powder

PREPARATION

  • 1

    Press the tofu lightly with a paper towel to remove excess moisture.

  • 2

    Cut the tofu into bite-sized cubes.

  • 3

    Heat a non-stick pan over medium-high heat and lightly spray with cooking spray or use a minimal amount of oil if desired.

  • 4

    Sear the tofu cubes in the pan for 3-4 minutes on each side until they are golden brown.

  • 5

    In a bowl, combine the seared tofu with the cooked shelled edamame and diced cucumber.

  • 6

    Drizzle the low-sodium soy sauce over the bowl and sprinkle a pinch of garlic powder.

  • 7

    Toss gently to combine all ingredients and serve immediately.