Lean Ground Turkey Stir Fry with Bell Peppers and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stir Fry with Bell Peppers and Zucchini

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stir Fry with Bell Peppers and Zucchini

Savor a simple and vibrant stir fry featuring lean ground turkey sautéed with crisp bell peppers and tender zucchini. This dish is lightly seasoned with garlic and a splash of low sodium soy sauce, creating a perfect balance of protein and fresh vegetables, ideal for a healthy dinner.

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NUTRITION

362kcal
Protein
38g
Fat
17g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Red Bell Pepper, sliced

1 cup Zucchini, sliced

1/2 medium Yellow Onion, sliced

1 Garlic Clove, minced

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Preheat a large non-stick skillet or wok over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Add the minced garlic and sliced onions to the pan. Sauté for about 1-2 minutes until they start to become translucent.

  • 3

    Add the lean ground turkey to the pan, breaking it apart with a spatula. Cook until the turkey starts to brown, about 4-5 minutes.

  • 4

    Once the turkey is becoming browned, add the sliced red bell pepper and zucchini to the pan. Stir well to combine the flavors.

  • 5

    Drizzle in the low sodium soy sauce and sprinkle a pinch of red pepper flakes if using. Continue stir-frying for an additional 3-4 minutes, allowing the vegetables to soften slightly while remaining crisp.

  • 6

    Taste and adjust seasonings as needed. Serve the stir fry warm and enjoy your nutrient-packed dinner.

Lean Ground Turkey Stir Fry with Bell Peppers and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stir Fry with Bell Peppers and Zucchini

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stir Fry with Bell Peppers and Zucchini

Savor a simple and vibrant stir fry featuring lean ground turkey sautéed with crisp bell peppers and tender zucchini. This dish is lightly seasoned with garlic and a splash of low sodium soy sauce, creating a perfect balance of protein and fresh vegetables, ideal for a healthy dinner.

NUTRITION

362kcal
Protein
38g
Fat
17g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Red Bell Pepper, sliced

1 cup Zucchini, sliced

1/2 medium Yellow Onion, sliced

1 Garlic Clove, minced

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat a large non-stick skillet or wok over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Add the minced garlic and sliced onions to the pan. Sauté for about 1-2 minutes until they start to become translucent.

  • 3

    Add the lean ground turkey to the pan, breaking it apart with a spatula. Cook until the turkey starts to brown, about 4-5 minutes.

  • 4

    Once the turkey is becoming browned, add the sliced red bell pepper and zucchini to the pan. Stir well to combine the flavors.

  • 5

    Drizzle in the low sodium soy sauce and sprinkle a pinch of red pepper flakes if using. Continue stir-frying for an additional 3-4 minutes, allowing the vegetables to soften slightly while remaining crisp.

  • 6

    Taste and adjust seasonings as needed. Serve the stir fry warm and enjoy your nutrient-packed dinner.