Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory breakfast scramble featuring lightly seasoned egg whites tossed with fresh spinach and sautéed mushrooms, complemented by flavorful turkey sausage and a crisp slice of whole-grain toast. A perfectly balanced start to your day with a satisfying mix of protein, fiber, and wholesome carbohydrates.

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NUTRITION

304kcal
Protein
27.2g
Fat
13.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

3 ounces turkey sausage (85g)

1 cup spinach (30g)

½ cup sliced white mushrooms (36g)

2 tsp olive oil (9g)

1 slice whole-grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil and add the sliced mushrooms. Sauté for about 2 minutes until they start to soften.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the pan. Stir gently to mix the ingredients.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole-grain bread to your liking.

  • 7

    Serve the scramble alongside the toast for a balanced and satisfying breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory breakfast scramble featuring lightly seasoned egg whites tossed with fresh spinach and sautéed mushrooms, complemented by flavorful turkey sausage and a crisp slice of whole-grain toast. A perfectly balanced start to your day with a satisfying mix of protein, fiber, and wholesome carbohydrates.

NUTRITION

304kcal
Protein
27.2g
Fat
13.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

3 ounces turkey sausage (85g)

1 cup spinach (30g)

½ cup sliced white mushrooms (36g)

2 tsp olive oil (9g)

1 slice whole-grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil and add the sliced mushrooms. Sauté for about 2 minutes until they start to soften.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the pan. Stir gently to mix the ingredients.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole-grain bread to your liking.

  • 7

    Serve the scramble alongside the toast for a balanced and satisfying breakfast.