Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. The fish is perfectly seared to lock in its natural juices and accompanied by crisp, lightly seasoned asparagus, creating a meal that's as nutritious as it is delicious.

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NUTRITION

424kcal
Protein
32g
Fat
19.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the asparagus and serve with the brown rice on the side. Enjoy your healthy, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. The fish is perfectly seared to lock in its natural juices and accompanied by crisp, lightly seasoned asparagus, creating a meal that's as nutritious as it is delicious.

NUTRITION

424kcal
Protein
32g
Fat
19.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the asparagus and serve with the brown rice on the side. Enjoy your healthy, nutrient-packed dinner.