Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast complemented by nutty quinoa and perfectly roasted broccoli. This dish delivers a harmonious blend of textures and flavors that brighten your palate and fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
41g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra brightness.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, ensuring an internal temperature of 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly under cold water. In a small saucepan, combine the quinoa with water (ratio of 1:2) and bring to a simmer. Cover and cook for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast complemented by nutty quinoa and perfectly roasted broccoli. This dish delivers a harmonious blend of textures and flavors that brighten your palate and fuel your day.

NUTRITION

420kcal
Protein
41g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra brightness.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, ensuring an internal temperature of 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly under cold water. In a small saucepan, combine the quinoa with water (ratio of 1:2) and bring to a simmer. Cover and cook for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy!