Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1 tbsp Chia Seeds (12g); 1 tbsp Sliced Almonds (8g)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

A refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt, nutrient-dense chia seeds, and crunchy sliced almonds. The perfect balance of creaminess and texture, with a subtle nutty flavor.

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NUTRITION

Protein

28.6g

Fat

7.9g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 tbsp Chia Seeds (12g)

1 tbsp Sliced Almonds (8g)

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PREPARATION

1
Spoon 250 grams of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Top with 1 tablespoon of sliced almonds for added crunch.
4
Mix gently if desired, or enjoy the contrasting textures as is.