Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring succulent lemon herb chicken breast paired with crisp steamed green beans and a side of nutty brown rice. The zesty lemon marinade and fresh herbs elevate the chicken while the green beans and rice offer a satisfying balance of textures and flavors. This light yet filling meal is perfect for a nourishing evening dinner.

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NUTRITION

391kcal
Protein
36.9g
Fat
7.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

0.75 cup Brown Rice, cooked

1/4 Lemon Juice

0.5 tsp Olive Oil

1 tsp Mixed Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the lemon herb marinade: combine the lemon juice, olive oil, mixed herbs, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, steam the green beans until they are tender yet still crisp, about 5-7 minutes.

  • 4

    Cook the brown rice according to package instructions if not pre-cooked, aiming for 0.75 cup serving per plate.

  • 5

    Heat a nonstick skillet over medium heat. Once hot, add the marinated chicken breast and cook for 6-7 minutes per side or until fully cooked and juices run clear.

  • 6

    Assemble your plate by serving the grilled chicken breast alongside the steamed green beans and a portion of brown rice.

  • 7

    Garnish with an extra squeeze of lemon or a sprinkle of fresh herbs if desired. Enjoy your balanced, flavorful dinner!

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring succulent lemon herb chicken breast paired with crisp steamed green beans and a side of nutty brown rice. The zesty lemon marinade and fresh herbs elevate the chicken while the green beans and rice offer a satisfying balance of textures and flavors. This light yet filling meal is perfect for a nourishing evening dinner.

NUTRITION

391kcal
Protein
36.9g
Fat
7.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

0.75 cup Brown Rice, cooked

1/4 Lemon Juice

0.5 tsp Olive Oil

1 tsp Mixed Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Begin by preparing the lemon herb marinade: combine the lemon juice, olive oil, mixed herbs, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, steam the green beans until they are tender yet still crisp, about 5-7 minutes.

  • 4

    Cook the brown rice according to package instructions if not pre-cooked, aiming for 0.75 cup serving per plate.

  • 5

    Heat a nonstick skillet over medium heat. Once hot, add the marinated chicken breast and cook for 6-7 minutes per side or until fully cooked and juices run clear.

  • 6

    Assemble your plate by serving the grilled chicken breast alongside the steamed green beans and a portion of brown rice.

  • 7

    Garnish with an extra squeeze of lemon or a sprinkle of fresh herbs if desired. Enjoy your balanced, flavorful dinner!