Name: Tuna Salad Lettuce Wraps with Crunchy Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna (in water); 2 tbsp Nonfat Greek Yogurt; 1/4 cup Low-Fat Cottage Cheese; 1 cup chopped Celery; 1/4 piece Avocado (diced); 2 Romaine Lettuce Leaves; 1 tsp Lemon Juice; Salt and Pepper to taste

Tuna Salad Lettuce Wraps with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Celery

Enjoy a refreshing and protein-packed snack featuring savory tuna combined with creamy Greek yogurt and cottage cheese, complemented by the crispness of celery and avocado, all wrapped in tender romaine lettuce leaves.

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NUTRITION

Protein

34.4g

Fat

7.7g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna (in water)

2 tbsp Nonfat Greek Yogurt

1/4 cup Low-Fat Cottage Cheese

1 cup chopped Celery

1/4 piece Avocado (diced)

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a mixing bowl, combine the canned tuna, nonfat Greek yogurt, and low-fat cottage cheese until well mixed.
2
Add the chopped celery and diced avocado to the mixture for added crunch and creaminess.
3
Season with lemon juice, salt, and pepper, stirring to evenly distribute the flavors.
4
Lay out the romaine lettuce leaves and spoon the tuna mixture evenly between them.
5
Fold or roll the lettuce wraps and serve immediately as a refreshing afternoon snack.