Name: Protein-Packed Turkey and Zucchini Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey (93% lean); 2 medium Zucchinis (spiralized); 1 tsp Olive Oil; 1/2 Red Bell Pepper; 1/4 Red Onion; 2 cloves Garlic; 1/2 cup Cherry Tomatoes (halved); 1 tsp Dried Oregano; Salt and Black Pepper to taste

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A vibrant skillet dish featuring lean ground turkey sautéed with fresh zucchini noodles, red bell pepper, and cherry tomatoes. Lightly seasoned with garlic, onion, and dried oregano, this flavorful meal is designed to fuel your body with lean protein and essential nutrients, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.1g

Fat

14g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

2 medium Zucchinis (spiralized)

1 tsp Olive Oil

1/2 Red Bell Pepper

1/4 Red Onion

2 cloves Garlic

1/2 cup Cherry Tomatoes (halved)

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Sauté the red onion and garlic until fragrant and slightly softened.
3
Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and cooked through.
4
Stir in the red bell pepper and cherry tomatoes, cooking for an additional 2-3 minutes until the vegetables are tender.
5
Add the spiralized zucchini noodles and dried oregano; season with salt and black pepper.
6
Toss gently and cook for another 2-3 minutes, ensuring the zucchini noodles are heated through but still retain their crunch.
7
Remove from heat and serve immediately.