Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water, drained; 1/4 cup Nonfat Greek Yogurt; 1/2 cup chopped Celery; 1 tbsp finely chopped Red Onion; 1 tsp Dijon Mustard; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 2 Romaine Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with these tuna salad lettuce wraps. The creamy texture of Greek yogurt blends perfectly with crunchy celery and a hint of zest from red onion and dijon mustard, all wrapped in crisp romaine leaves. A drizzle of olive oil and a few slices of avocado add a delicious richness that makes each bite satisfying and light.

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NUTRITION

Protein

32.4g

Fat

11.5g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water, drained

1/4 cup Nonfat Greek Yogurt

1/2 cup chopped Celery

1 tbsp finely chopped Red Onion

1 tsp Dijon Mustard

1 tsp Extra Virgin Olive Oil

1/4 Avocado

2 Romaine Lettuce Leaves

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PREPARATION

1
In a medium bowl, combine the drained tuna and nonfat Greek yogurt.
2
Mix in the chopped celery, red onion, and dijon mustard.
3
Gently fold in the diced avocado to add creaminess without mashing it completely.
4
Drizzle extra virgin olive oil over the mixture and season with salt and pepper to taste.
5
Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.
6
Roll or fold the lettuce leaves around the filling, and serve immediately.