Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant, protein-packed scramble that fuses the creamy tang of low-fat cottage cheese with the rich flavors of a whole egg and egg white blend. Fresh spinach and sweet cherry tomatoes add a burst of color and freshness, while a drizzle of olive oil and a touch of avocado bring a luscious mouthfeel and smooth finish.

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NUTRITION

356kcal
Protein
25.9g
Fat
21.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg white (33g)

1 large whole egg (50g)

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

2 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    In a small bowl, beat the egg white and whole egg together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg mixture and let it cook for a minute before gently stirring in the cottage cheese.

  • 5

    Once the eggs start to set, add the halved cherry tomatoes and continue to scramble until the eggs are fully cooked, about 2-3 minutes.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant, protein-packed scramble that fuses the creamy tang of low-fat cottage cheese with the rich flavors of a whole egg and egg white blend. Fresh spinach and sweet cherry tomatoes add a burst of color and freshness, while a drizzle of olive oil and a touch of avocado bring a luscious mouthfeel and smooth finish.

NUTRITION

356kcal
Protein
25.9g
Fat
21.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg white (33g)

1 large whole egg (50g)

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

2 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    In a small bowl, beat the egg white and whole egg together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg mixture and let it cook for a minute before gently stirring in the cottage cheese.

  • 5

    Once the eggs start to set, add the halved cherry tomatoes and continue to scramble until the eggs are fully cooked, about 2-3 minutes.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.