Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish is perfect for dinner and provides a harmonious balance of flavors and textures while meeting your targeted protein and calorie needs.

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NUTRITION

407kcal
Protein
33.2g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans

1/4 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down, searing for about 3-4 minutes without disturbing it to achieve a crispy skin.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the green beans until they are crisp-tender, about 3-5 minutes.

  • 6

    Warm the cooked brown rice if needed and portion 1/4 cup to accompany the dish.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish is perfect for dinner and provides a harmonious balance of flavors and textures while meeting your targeted protein and calorie needs.

NUTRITION

407kcal
Protein
33.2g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans

1/4 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down, searing for about 3-4 minutes without disturbing it to achieve a crispy skin.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the green beans until they are crisp-tender, about 3-5 minutes.

  • 6

    Warm the cooked brown rice if needed and portion 1/4 cup to accompany the dish.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.