Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites combined with crisp diced veggies and savory turkey sausage. Enhanced with a drizzle of olive oil for a healthy dose of fat, this dish delivers a delicious start to your day with balanced macros and a burst of freshness in every bite.

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NUTRITION

343kcal
Protein
25.4g
Fat
19.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 turkey sausage link (85g)

1/2 cup diced red bell pepper (75g)

1/2 cup raw spinach (15g)

1/4 cup diced onion (40g)

1.25 tbsp extra virgin olive oil (18.75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet; sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the diced onion and bell pepper to the skillet and cook for another 2 minutes until they soften slightly.

  • 4

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 5

    Continue cooking while stirring occasionally until the scramble is fully cooked and the veggies are tender.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites combined with crisp diced veggies and savory turkey sausage. Enhanced with a drizzle of olive oil for a healthy dose of fat, this dish delivers a delicious start to your day with balanced macros and a burst of freshness in every bite.

NUTRITION

343kcal
Protein
25.4g
Fat
19.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 turkey sausage link (85g)

1/2 cup diced red bell pepper (75g)

1/2 cup raw spinach (15g)

1/4 cup diced onion (40g)

1.25 tbsp extra virgin olive oil (18.75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet; sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the diced onion and bell pepper to the skillet and cook for another 2 minutes until they soften slightly.

  • 4

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 5

    Continue cooking while stirring occasionally until the scramble is fully cooked and the veggies are tender.

  • 6

    Season with salt and pepper to taste, and serve immediately.