Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant twist on the classic bolognese using lean ground turkey and spiralized zucchini noodles. This dish features a rich tomato base infused with aromatic garlic, onion, and a hint of grated carrot, lightly sautéed in olive oil. It's a colorful, protein-forward meal that delights your senses with a burst of herbs and fresh flavors—perfectly balancing robust taste with nutritional wellness.

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NUTRITION

328kcal
Protein
37g
Fat
14.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

½ cup Diced Tomatoes (No Salt Added)

¼ medium Onion, chopped

1 clove Garlic, minced

¼ cup Grated Carrot

2 tsp Extra Virgin Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they start to soften.

  • 2

    Add the lean ground turkey to the skillet. Stir and cook until the turkey is browned and cooked through.

  • 3

    Mix in the grated carrot, diced tomatoes, and Italian seasoning. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 4

    While the sauce simmers, prepare the zucchini noodles either by spiralizing a fresh zucchini or using pre-spiralized noodles.

  • 5

    Toss the zucchini noodles into the skillet with the turkey sauce and gently mix to coat the noodles within the bolognese.

  • 6

    Allow the mixture to warm through for an additional 2 minutes. Serve immediately and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant twist on the classic bolognese using lean ground turkey and spiralized zucchini noodles. This dish features a rich tomato base infused with aromatic garlic, onion, and a hint of grated carrot, lightly sautéed in olive oil. It's a colorful, protein-forward meal that delights your senses with a burst of herbs and fresh flavors—perfectly balancing robust taste with nutritional wellness.

NUTRITION

328kcal
Protein
37g
Fat
14.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

½ cup Diced Tomatoes (No Salt Added)

¼ medium Onion, chopped

1 clove Garlic, minced

¼ cup Grated Carrot

2 tsp Extra Virgin Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they start to soften.

  • 2

    Add the lean ground turkey to the skillet. Stir and cook until the turkey is browned and cooked through.

  • 3

    Mix in the grated carrot, diced tomatoes, and Italian seasoning. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 4

    While the sauce simmers, prepare the zucchini noodles either by spiralizing a fresh zucchini or using pre-spiralized noodles.

  • 5

    Toss the zucchini noodles into the skillet with the turkey sauce and gently mix to coat the noodles within the bolognese.

  • 6

    Allow the mixture to warm through for an additional 2 minutes. Serve immediately and enjoy your protein-packed, flavorful meal.