Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light and savory stir-fry featuring tender strips of chicken breast over a bed of fluffy cauliflower rice, accented with vibrant red bell peppers and onions, and finished with a hint of garlic and soy sauce. This dish is quick to prepare and perfect for a balanced meal, delivering excellent flavor without compromising your dietary goals.

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NUTRITION

376kcal
Protein
39g
Fat
18.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Onion

1 Garlic Clove

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into thin strips for even cooking.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add chopped onion, red bell pepper, and minced garlic to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice and stir-fry for another 3-4 minutes, ensuring it heats through and absorbs the flavors.

  • 6

    Pour in the low-sodium soy sauce and toss everything together for another minute to combine well.

  • 7

    Taste and adjust seasoning as desired, then serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light and savory stir-fry featuring tender strips of chicken breast over a bed of fluffy cauliflower rice, accented with vibrant red bell peppers and onions, and finished with a hint of garlic and soy sauce. This dish is quick to prepare and perfect for a balanced meal, delivering excellent flavor without compromising your dietary goals.

NUTRITION

376kcal
Protein
39g
Fat
18.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Onion

1 Garlic Clove

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into thin strips for even cooking.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add chopped onion, red bell pepper, and minced garlic to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice and stir-fry for another 3-4 minutes, ensuring it heats through and absorbs the flavors.

  • 6

    Pour in the low-sodium soy sauce and toss everything together for another minute to combine well.

  • 7

    Taste and adjust seasoning as desired, then serve immediately.