Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet, crusted with fresh herbs and zesty lemon, delivering a light yet indulgent dish bursting with bright flavors. Perfectly balanced to fuel your body, this recipe promises a hit of protein and healthy fats while keeping the palate excited.

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NUTRITION

376kcal
Protein
37.3g
Fat
24.4g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 teaspoon Olive Oil

1 Fresh Lemon

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine chopped parsley, chopped dill, and the zest from the lemon.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and sprinkle the herb and lemon zest mixture evenly over the top.

  • 6

    Squeeze a bit of fresh lemon juice over the fish. Cook for another 3-4 minutes, or until the salmon is just cooked through and opaque in the center.

  • 7

    Remove from the skillet and serve immediately, garnished with an extra wedge of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet, crusted with fresh herbs and zesty lemon, delivering a light yet indulgent dish bursting with bright flavors. Perfectly balanced to fuel your body, this recipe promises a hit of protein and healthy fats while keeping the palate excited.

NUTRITION

376kcal
Protein
37.3g
Fat
24.4g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 teaspoon Olive Oil

1 Fresh Lemon

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine chopped parsley, chopped dill, and the zest from the lemon.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and sprinkle the herb and lemon zest mixture evenly over the top.

  • 6

    Squeeze a bit of fresh lemon juice over the fish. Cook for another 3-4 minutes, or until the salmon is just cooked through and opaque in the center.

  • 7

    Remove from the skillet and serve immediately, garnished with an extra wedge of lemon if desired.