Tuna Salad with Greek Yogurt and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Greek Yogurt and Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

Enjoy a refreshing and light tuna salad with a creamy twist from Greek yogurt, accented by crunchy celery and smooth avocado, all brought together with a drizzle of extra virgin olive oil and a squeeze of lemon. This snack is designed to be both satisfying and nutrient-dense, perfect for a mid-day energy boost.

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NUTRITION

313kcal
Protein
34.1g
Fat
15.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna in Water (drained)

1/3 cup Nonfat Greek Yogurt

1 stalk Celery

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Chop the celery into small pieces and add to the tuna.

  • 3

    Incorporate the nonfat Greek yogurt into the mixture for creaminess.

  • 4

    Drizzle in the extra virgin olive oil to enhance flavor and healthy fat content.

  • 5

    Dice the quarter avocado and gently fold it in, ensuring a balanced texture.

  • 6

    Add lemon juice, salt, and black pepper to taste, mixing thoroughly.

  • 7

    Serve chilled or at room temperature for a satisfying afternoon snack.

Tuna Salad with Greek Yogurt and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Greek Yogurt and Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

Enjoy a refreshing and light tuna salad with a creamy twist from Greek yogurt, accented by crunchy celery and smooth avocado, all brought together with a drizzle of extra virgin olive oil and a squeeze of lemon. This snack is designed to be both satisfying and nutrient-dense, perfect for a mid-day energy boost.

NUTRITION

313kcal
Protein
34.1g
Fat
15.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna in Water (drained)

1/3 cup Nonfat Greek Yogurt

1 stalk Celery

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Chop the celery into small pieces and add to the tuna.

  • 3

    Incorporate the nonfat Greek yogurt into the mixture for creaminess.

  • 4

    Drizzle in the extra virgin olive oil to enhance flavor and healthy fat content.

  • 5

    Dice the quarter avocado and gently fold it in, ensuring a balanced texture.

  • 6

    Add lemon juice, salt, and black pepper to taste, mixing thoroughly.

  • 7

    Serve chilled or at room temperature for a satisfying afternoon snack.