Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites and savory mini turkey sausage paired with fresh spinach, complemented by a side of nutty quinoa and a hint of sweetness from banana. Finished with a drizzle of olive oil, this dish is both satisfying and energizing.

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NUTRITION

404kcal
Protein
30.8g
Fat
15.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 mini turkey sausage link (approx 28g)

1 oz low-fat shredded cheese (28g)

1 cup raw spinach (30g)

1/2 cup cooked quinoa (93g)

1/2 medium banana (60g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the mini turkey sausage link (sliced if desired) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt gently.

  • 6

    Serve the egg white scramble alongside 1/2 cup of cooked quinoa and 1/2 a medium banana for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites and savory mini turkey sausage paired with fresh spinach, complemented by a side of nutty quinoa and a hint of sweetness from banana. Finished with a drizzle of olive oil, this dish is both satisfying and energizing.

NUTRITION

404kcal
Protein
30.8g
Fat
15.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 mini turkey sausage link (approx 28g)

1 oz low-fat shredded cheese (28g)

1 cup raw spinach (30g)

1/2 cup cooked quinoa (93g)

1/2 medium banana (60g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the mini turkey sausage link (sliced if desired) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt gently.

  • 6

    Serve the egg white scramble alongside 1/2 cup of cooked quinoa and 1/2 a medium banana for a balanced, energizing breakfast.