Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, drizzled with a hint of olive oil. This nutrient-packed lunch delivers a satisfying mix of textures and flavors, ideal for fueling your day.

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NUTRITION

546kcal
Protein
46.5g
Fat
23.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa by following package instructions. Aim for about 1/2 cup of cooked quinoa.

  • 7

    Plate the grilled chicken on a serving dish with sides of quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy this balanced, nutrient-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, drizzled with a hint of olive oil. This nutrient-packed lunch delivers a satisfying mix of textures and flavors, ideal for fueling your day.

NUTRITION

546kcal
Protein
46.5g
Fat
23.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa by following package instructions. Aim for about 1/2 cup of cooked quinoa.

  • 7

    Plate the grilled chicken on a serving dish with sides of quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy this balanced, nutrient-rich meal.