Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together fresh flavors and a satisfying balance of textures, perfect for a light yet nourishing dinner.

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NUTRITION

431kcal
Protein
36.6g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center. Remove from the pan and let rest for a minute.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or a saucepan until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together fresh flavors and a satisfying balance of textures, perfect for a light yet nourishing dinner.

NUTRITION

431kcal
Protein
36.6g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center. Remove from the pan and let rest for a minute.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or a saucepan until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.