Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, marinated chicken infused with aromatic spices and cooled down with a creamy yogurt dressing, served atop a bed of flavorful cauliflower rice. This dish balances vibrant spice notes with a refreshing yogurt tang, craftily designed to support your nutritional goals.

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NUTRITION

289kcal
Protein
40g
Fat
9.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Plain Greek Yogurt

2 cups Cauliflower Rice

2 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the Greek yogurt, lemon juice, ground cumin, ground turmeric, and a pinch of salt and pepper. Set aside.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in another pan, lightly sauté the cauliflower rice with a pinch of salt over medium heat for about 3-4 minutes, until tender.

  • 6

    Once the chicken is cooked, lower the heat and coat it with the prepared yogurt spice mixture, letting it warm gently for a minute.

  • 7

    Plate the cauliflower rice as a base and place the spiced chicken on top.

  • 8

    Serve immediately, garnishing with a sprinkle of extra pepper if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, marinated chicken infused with aromatic spices and cooled down with a creamy yogurt dressing, served atop a bed of flavorful cauliflower rice. This dish balances vibrant spice notes with a refreshing yogurt tang, craftily designed to support your nutritional goals.

NUTRITION

289kcal
Protein
40g
Fat
9.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Plain Greek Yogurt

2 cups Cauliflower Rice

2 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the Greek yogurt, lemon juice, ground cumin, ground turmeric, and a pinch of salt and pepper. Set aside.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in another pan, lightly sauté the cauliflower rice with a pinch of salt over medium heat for about 3-4 minutes, until tender.

  • 6

    Once the chicken is cooked, lower the heat and coat it with the prepared yogurt spice mixture, letting it warm gently for a minute.

  • 7

    Plate the cauliflower rice as a base and place the spiced chicken on top.

  • 8

    Serve immediately, garnishing with a sprinkle of extra pepper if desired.