Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This balanced dish offers a satisfying mix of protein, whole grains, and crisp vegetables, all drizzled with a hint of olive oil and aromatic garlic for an extra burst of flavor.

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NUTRITION

478kcal
Protein
50.9g
Fat
12.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

0.75 cup cooked Quinoa (~185g)

1 cup roasted Broccoli (~156g)

1 teaspoon Olive Oil (~5g)

1 clove Garlic (~3g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic. Drizzle a small amount of olive oil over it.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked, ensuring it's lightly fluffed.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This balanced dish offers a satisfying mix of protein, whole grains, and crisp vegetables, all drizzled with a hint of olive oil and aromatic garlic for an extra burst of flavor.

NUTRITION

478kcal
Protein
50.9g
Fat
12.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

0.75 cup cooked Quinoa (~185g)

1 cup roasted Broccoli (~156g)

1 teaspoon Olive Oil (~5g)

1 clove Garlic (~3g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic. Drizzle a small amount of olive oil over it.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked, ensuring it's lightly fluffed.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.