Name: Tuna Salad Lettuce Wraps with Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 Egg Whites; 1 tablespoon Nonfat Greek Yogurt; 1/4 Avocado; 2 tablespoons Hemp Seeds; 2 Romaine Lettuce Leaves; 1 Celery Stick; 1 slice Red Onion; 1 teaspoon Lemon Juice

Tuna Salad Lettuce Wraps with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Avocado

Enjoy these fresh and satisfying tuna salad lettuce wraps that combine lean protein with creamy avocado and a hint of crunch from celery and red onion. This snack is light yet protein-packed, perfect for an afternoon energy boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

13g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 Egg Whites

1 tablespoon Nonfat Greek Yogurt

1/4 Avocado

2 tablespoons Hemp Seeds

2 Romaine Lettuce Leaves

1 Celery Stick

1 slice Red Onion

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the egg whites to the tuna and mix gently.
3
Stir in the nonfat Greek yogurt to bind the mixture.
4
Chop the celery and red onion finely, then add them to the tuna mixture.
5
Squeeze in the lemon juice and season with a pinch of salt and pepper if desired.
6
Lay out the romaine lettuce leaves and evenly distribute the tuna mixture onto each leaf.
7
Slice the avocado and arrange the slices on top of the tuna salad.
8
Sprinkle hemp seeds over the wraps for an extra protein boost and crunchy texture.
9
Enjoy your fresh and nutritious tuna salad lettuce wraps immediately.