Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate featuring perfectly seared salmon paired with garlicky green beans and fluffy brown rice. The crispy skin of the salmon harmonizes with the aromatic garlic and the tender-crisp beans, delivering a balanced and satisfying meal ideal for a nourishing dinner.

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NUTRITION

478kcal
Protein
44.7g
Fat
21.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the hot skillet and place the salmon skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches desired doneness.

  • 5

    While the salmon cooks, steam or sauté the green beans with minced garlic until they are tender-crisp, about 5 minutes.

  • 6

    Reheat the already cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate featuring perfectly seared salmon paired with garlicky green beans and fluffy brown rice. The crispy skin of the salmon harmonizes with the aromatic garlic and the tender-crisp beans, delivering a balanced and satisfying meal ideal for a nourishing dinner.

NUTRITION

478kcal
Protein
44.7g
Fat
21.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the hot skillet and place the salmon skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches desired doneness.

  • 5

    While the salmon cooks, steam or sauté the green beans with minced garlic until they are tender-crisp, about 5 minutes.

  • 6

    Reheat the already cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.