Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nourishing lunch featuring perfectly grilled chicken breast paired with a light portion of quinoa and tender roasted broccoli. The dish is accented with extra virgin olive oil and a squeeze of fresh lemon to round out the flavors, making it both satisfying and supportive of your nutritional goals.

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NUTRITION

500kcal
Protein
40.8g
Fat
25.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/3 cup Cooked Quinoa (55g)

1 cup Broccoli (156g)

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare cooked quinoa according to package instructions if not pre-cooked, then measure out 1/3 cup for your serving.

  • 5

    To assemble the dish, plate the cooked quinoa and roasted broccoli alongside the grilled chicken. Drizzle lemon juice over the chicken, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nourishing lunch featuring perfectly grilled chicken breast paired with a light portion of quinoa and tender roasted broccoli. The dish is accented with extra virgin olive oil and a squeeze of fresh lemon to round out the flavors, making it both satisfying and supportive of your nutritional goals.

NUTRITION

500kcal
Protein
40.8g
Fat
25.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/3 cup Cooked Quinoa (55g)

1 cup Broccoli (156g)

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare cooked quinoa according to package instructions if not pre-cooked, then measure out 1/3 cup for your serving.

  • 5

    To assemble the dish, plate the cooked quinoa and roasted broccoli alongside the grilled chicken. Drizzle lemon juice over the chicken, and serve immediately.