Scrambled Eggs with Cottage Cheese and Sautéed Spinach with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach with Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach with Avocado

Enjoy a light yet satisfying breakfast featuring creamy scrambled eggs enriched with tangy cottage cheese and vibrant sautéed spinach. This dish is finished with a side of ripe avocado and richly flavored with extra olive oil, offering a delicious balance to kick start your day.

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NUTRITION

580kcal
Protein
23.4g
Fat
48.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g total)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper if desired.

  • 2

    Stir in the 1/3 cup cottage cheese gently into the beaten eggs.

  • 3

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg and cottage cheese mixture and gently stir continuously, allowing the eggs to slowly scramble and become creamy.

  • 6

    Cook until the eggs are set but still moist, then remove from heat.

  • 7

    Plate the scrambled eggs with the sautéed spinach and serve with half a medium avocado on the side.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach with Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach with Avocado

Enjoy a light yet satisfying breakfast featuring creamy scrambled eggs enriched with tangy cottage cheese and vibrant sautéed spinach. This dish is finished with a side of ripe avocado and richly flavored with extra olive oil, offering a delicious balance to kick start your day.

NUTRITION

580kcal
Protein
23.4g
Fat
48.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g total)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

1/2 medium avocado (100g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper if desired.

  • 2

    Stir in the 1/3 cup cottage cheese gently into the beaten eggs.

  • 3

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg and cottage cheese mixture and gently stir continuously, allowing the eggs to slowly scramble and become creamy.

  • 6

    Cook until the eggs are set but still moist, then remove from heat.

  • 7

    Plate the scrambled eggs with the sautéed spinach and serve with half a medium avocado on the side.