Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan-seared salmon fillet encrusted with fresh herbs and a burst of lemon. This dish is characterized by its vibrant flavors, aromatic garlic, and a delicate balance of zest and seasoning. Perfect for a healthy dinner that satisfies both taste and nutritional goals.

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NUTRITION

338kcal
Protein
36.3g
Fat
20.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 tbsp Mixed Fresh Herbs

1 clove Minced Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, mixed fresh herbs, and lemon juice.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 7

    Remove from the skillet and serve immediately, drizzling any remaining pan juices over the top for extra flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan-seared salmon fillet encrusted with fresh herbs and a burst of lemon. This dish is characterized by its vibrant flavors, aromatic garlic, and a delicate balance of zest and seasoning. Perfect for a healthy dinner that satisfies both taste and nutritional goals.

NUTRITION

338kcal
Protein
36.3g
Fat
20.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 tbsp Mixed Fresh Herbs

1 clove Minced Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, mixed fresh herbs, and lemon juice.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 7

    Remove from the skillet and serve immediately, drizzling any remaining pan juices over the top for extra flavor.