Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and vibrant, crisp steamed broccoli. This dish not only pleases the palate but also perfectly aligns with your nutritional goals for protein and calories.

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NUTRITION

382kcal
Protein
42.1g
Fat
10.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa (cooked to about 1 cup)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade evenly.

  • 4

    Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    While the chicken cooks, prepare quinoa according to package instructions until it's fluffy.

  • 6

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and vibrant, crisp steamed broccoli. This dish not only pleases the palate but also perfectly aligns with your nutritional goals for protein and calories.

NUTRITION

382kcal
Protein
42.1g
Fat
10.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa (cooked to about 1 cup)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade evenly.

  • 4

    Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    While the chicken cooks, prepare quinoa according to package instructions until it's fluffy.

  • 6

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Serve warm.