Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble bursting with fresh spinach, tender egg whites, and savory turkey sausage. This heart-healthy dish is finished with a drizzle of olive oil and complemented by a side of creamy avocado and a hint of natural sweetness from banana, ensuring a balanced start to your day.

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NUTRITION

332kcal
Protein
28.6g
Fat
16.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈148g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1/2 medium banana (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before adding the spinach.

  • 3

    Stir the spinach into the egg whites until it wilts, about 1-2 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) and gently mix until the sausage is heated through.

  • 5

    Transfer the scramble to a plate and serve alongside the quartered avocado and half a banana on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble bursting with fresh spinach, tender egg whites, and savory turkey sausage. This heart-healthy dish is finished with a drizzle of olive oil and complemented by a side of creamy avocado and a hint of natural sweetness from banana, ensuring a balanced start to your day.

NUTRITION

332kcal
Protein
28.6g
Fat
16.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈148g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1/2 medium banana (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before adding the spinach.

  • 3

    Stir the spinach into the egg whites until it wilts, about 1-2 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) and gently mix until the sausage is heated through.

  • 5

    Transfer the scramble to a plate and serve alongside the quartered avocado and half a banana on the side.