Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces canned tuna in water; 1/3 cup nonfat Greek yogurt; 1/2 cup chopped celery; 1 tsp lemon juice; 1/2 tsp Dijon mustard; 1/4 medium avocado; 1 tsp extra virgin olive oil; 3 butter lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing tuna salad lettuce wraps bursting with savory tuna, creamy nonfat Greek yogurt, and the zesty brightness of lemon and Dijon. Enhanced with diced celery and the creaminess of avocado, all drizzled with a touch of olive oil, this snack brings a delightful mix of textures and flavors while seamlessly fitting into your nutritional targets.

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NUTRITION

Protein

32.1g

Fat

11.4g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water

1/3 cup nonfat Greek yogurt

1/2 cup chopped celery

1 tsp lemon juice

1/2 tsp Dijon mustard

1/4 medium avocado

1 tsp extra virgin olive oil

3 butter lettuce leaves

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PREPARATION

1
In a bowl, combine the drained tuna and nonfat Greek yogurt.
2
Add the chopped celery, lemon juice, and Dijon mustard to the bowl, and mix thoroughly.
3
Gently fold in the diced avocado, being careful not to mash it completely.
4
Drizzle the olive oil over the mixture and season with salt and pepper to taste.
5
Spoon the tuna salad evenly into the butter lettuce leaves.
6
Serve immediately and enjoy this fresh, nutrient-packed snack.