Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet flavorful dinner featuring tender herb-roasted chicken breast paired with vibrant steamed broccoli and fluffy quinoa, all finished with a hint of olive oil. This dish delivers a perfect balance of lean protein and wholesome carbohydrates, making it a delightful choice for a nourishing, low-calorie meal.

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NUTRITION

361kcal
Protein
36.0g
Fat
9.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Chicken Breast (92g)

1 cup Broccoli (156g)

0.5 cup cooked Quinoa (92g)

1 teaspoon Olive Oil (5g)

0.5 teaspoon Dried Thyme

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, dried thyme, and garlic powder. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the roasted chicken breast alongside the steamed broccoli and a serving of quinoa.

  • 7

    Drizzle any remaining olive oil over the dish if desired, and serve warm.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet flavorful dinner featuring tender herb-roasted chicken breast paired with vibrant steamed broccoli and fluffy quinoa, all finished with a hint of olive oil. This dish delivers a perfect balance of lean protein and wholesome carbohydrates, making it a delightful choice for a nourishing, low-calorie meal.

NUTRITION

361kcal
Protein
36.0g
Fat
9.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Chicken Breast (92g)

1 cup Broccoli (156g)

0.5 cup cooked Quinoa (92g)

1 teaspoon Olive Oil (5g)

0.5 teaspoon Dried Thyme

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, dried thyme, and garlic powder. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the roasted chicken breast alongside the steamed broccoli and a serving of quinoa.

  • 7

    Drizzle any remaining olive oil over the dish if desired, and serve warm.