Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl featuring tender poached chicken mingled with delicate, herb-infused dumplings in a light, creamy sauce. This dish brings together the wholesome flavors of lean chicken, whole wheat dumplings, and a refreshing Greek yogurt herb sauce for a satisfying, clean-eating meal.

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NUTRITION

399kcal
Protein
51.3g
Fat
5.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 Egg White

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Chives)

50 ml Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Poach the chicken breast in lightly salted water until fully cooked (about 12-15 minutes). Remove from heat and shred or chop into bite-sized pieces.

  • 2

    In a small bowl, combine the whole wheat flour, egg white, water, and chopped fresh herbs to form a smooth dumpling batter. Season with a pinch of salt and pepper.

  • 3

    Bring the reserved chicken poaching liquid back to a simmer in a medium pot. Gently drop spoonfuls of the dumpling batter into the simmering liquid. Allow the dumplings to cook for about 8-10 minutes, or until they puff up and are cooked through.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Carefully fold in the shredded chicken, ensuring the dumplings remain intact.

  • 5

    Adjust the seasoning with additional salt and pepper if needed. Serve warm, garnished with a sprinkle of extra fresh herbs.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl featuring tender poached chicken mingled with delicate, herb-infused dumplings in a light, creamy sauce. This dish brings together the wholesome flavors of lean chicken, whole wheat dumplings, and a refreshing Greek yogurt herb sauce for a satisfying, clean-eating meal.

NUTRITION

399kcal
Protein
51.3g
Fat
5.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 Egg White

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Chives)

50 ml Water

Salt and Pepper to taste

PREPARATION

  • 1

    Poach the chicken breast in lightly salted water until fully cooked (about 12-15 minutes). Remove from heat and shred or chop into bite-sized pieces.

  • 2

    In a small bowl, combine the whole wheat flour, egg white, water, and chopped fresh herbs to form a smooth dumpling batter. Season with a pinch of salt and pepper.

  • 3

    Bring the reserved chicken poaching liquid back to a simmer in a medium pot. Gently drop spoonfuls of the dumpling batter into the simmering liquid. Allow the dumplings to cook for about 8-10 minutes, or until they puff up and are cooked through.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Carefully fold in the shredded chicken, ensuring the dumplings remain intact.

  • 5

    Adjust the seasoning with additional salt and pepper if needed. Serve warm, garnished with a sprinkle of extra fresh herbs.