Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a perfectly seared wild salmon fillet paired with tender roasted asparagus. The dish features subtle citrus and peppery notes, ideal for a light yet flavorful dinner that supports your fitness goals.

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NUTRITION

274kcal
Protein
30g
Fat
14g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

0.5 cup chopped Asparagus

1 tbsp Lemon Juice

Non-stick Cooking Spray

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon fillet skin-side down (if skin-on) in the skillet. Sear for about 3 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, preheat your oven to 400°F. Toss the chopped asparagus with a light spray of non-stick cooking spray, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender but still crisp.

  • 7

    Drizzle lemon juice over the seared salmon just before serving and plate alongside the roasted asparagus.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a perfectly seared wild salmon fillet paired with tender roasted asparagus. The dish features subtle citrus and peppery notes, ideal for a light yet flavorful dinner that supports your fitness goals.

NUTRITION

274kcal
Protein
30g
Fat
14g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

0.5 cup chopped Asparagus

1 tbsp Lemon Juice

Non-stick Cooking Spray

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon fillet skin-side down (if skin-on) in the skillet. Sear for about 3 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, preheat your oven to 400°F. Toss the chopped asparagus with a light spray of non-stick cooking spray, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender but still crisp.

  • 7

    Drizzle lemon juice over the seared salmon just before serving and plate alongside the roasted asparagus.