Name: Greek Yogurt with Chia Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230 grams Nonfat Plain Greek Yogurt; 0.75 tablespoon Chia Seeds; 40 grams Blueberries

Greek Yogurt with Chia Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Blueberries

Enjoy a refreshing and creamy snack that combines smooth nonfat Greek yogurt with the nutritious crunch of chia seeds and the natural sweetness of blueberries. This balanced treat offers a delightful mix of textures and flavors while perfectly aligning with your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25.3g

Fat

3.2g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

230 grams Nonfat Plain Greek Yogurt

0.75 tablespoon Chia Seeds

40 grams Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 230 grams of nonfat plain Greek yogurt.
2
Sprinkle 0.75 tablespoon of chia seeds evenly over the yogurt.
3
Gently fold in 40 grams of fresh blueberries.
4
Stir until well combined, and enjoy immediately as a refreshing afternoon snack.