Egg White Veggie Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Roasted Sweet Potatoes

A vibrant breakfast that pairs a fluffy egg white scramble loaded with fresh spinach, bell pepper, and onion with perfectly roasted sweet potatoes. This balanced meal delivers a delicate blend of textures and natural sweetness to kick start your day while fitting neatly into your macro goals.

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NUTRITION

393kcal
Protein
21g
Fat
20.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/8 cup low-fat cottage cheese (28g)

1 cup fresh spinach (30g)

1/4 medium bell pepper (30g)

1/4 medium onion (30g)

1 medium sweet potato (114g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, prick it with a fork a few times, and place it on a baking sheet.

  • 2

    Drizzle 1 tablespoon of olive oil over the sweet potato, and season lightly with salt and pepper. Roast in the oven for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, combine egg whites and cottage cheese in a bowl. Stir in the fresh spinach, chopped bell pepper, and diced onion.

  • 4

    Heat a nonstick skillet over medium heat and add the remaining 0.5 tablespoon of olive oil.

  • 5

    Pour the egg white mixture into the skillet, gently stirring as the eggs begin to set. Cook until the scramble is fluffy and just set, about 4-5 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato, and serve warm.

Egg White Veggie Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Roasted Sweet Potatoes

A vibrant breakfast that pairs a fluffy egg white scramble loaded with fresh spinach, bell pepper, and onion with perfectly roasted sweet potatoes. This balanced meal delivers a delicate blend of textures and natural sweetness to kick start your day while fitting neatly into your macro goals.

NUTRITION

393kcal
Protein
21g
Fat
20.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/8 cup low-fat cottage cheese (28g)

1 cup fresh spinach (30g)

1/4 medium bell pepper (30g)

1/4 medium onion (30g)

1 medium sweet potato (114g)

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, prick it with a fork a few times, and place it on a baking sheet.

  • 2

    Drizzle 1 tablespoon of olive oil over the sweet potato, and season lightly with salt and pepper. Roast in the oven for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, combine egg whites and cottage cheese in a bowl. Stir in the fresh spinach, chopped bell pepper, and diced onion.

  • 4

    Heat a nonstick skillet over medium heat and add the remaining 0.5 tablespoon of olive oil.

  • 5

    Pour the egg white mixture into the skillet, gently stirring as the eggs begin to set. Cook until the scramble is fluffy and just set, about 4-5 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato, and serve warm.