Name: Cottage Cheese with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Low-Fat Cottage Cheese (203g); 0.75 cup Mixed Fresh Berries (100g); 1 tablespoon Chia Seeds (12g)

Cottage Cheese with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Berries and Chia Seeds

Enjoy this refreshing morning snack featuring smooth low‐fat cottage cheese, naturally sweet fresh berries, and a sprinkle of nutrient-rich chia seeds. The creaminess of the cottage cheese pairs beautifully with the burst of flavor from the berries, while the chia seeds add a delightful crunch and extra nutritional punch.

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NUTRITION

Protein

27.9g

Fat

8.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Low-Fat Cottage Cheese (203g)

0.75 cup Mixed Fresh Berries (100g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon 0.9 cup of low-fat cottage cheese into a serving bowl.
2
Gently fold in 0.75 cup of mixed fresh berries, ensuring an even distribution.
3
Sprinkle 1 tablespoon of chia seeds on top for added texture and nutritional benefits.
4
Enjoy immediately for the best flavor and freshness.