Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky crisp green beans and a light serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, making it an excellent dinner that fits neatly into a clean eating lifestyle.

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NUTRITION

361kcal
Protein
28.6g
Fat
17.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

0.33 cup cooked Brown Rice

1 Garlic Clove

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until your desired doneness is reached.

  • 4

    Meanwhile, steam or sauté the green beans with a sliced garlic clove until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice if not already done.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice.

  • 7

    Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky crisp green beans and a light serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, making it an excellent dinner that fits neatly into a clean eating lifestyle.

NUTRITION

361kcal
Protein
28.6g
Fat
17.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

0.33 cup cooked Brown Rice

1 Garlic Clove

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until your desired doneness is reached.

  • 4

    Meanwhile, steam or sauté the green beans with a sliced garlic clove until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice if not already done.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice.

  • 7

    Serve immediately and enjoy a balanced, nutritious dinner.